2009 in retrospect

Here we go again.

2009 coming to a complete end pretty soon.  Time to review – reveal – what happened to me…

This entire year I had been more busy than ever helping the kids with their school work which is getting more, well – intriguing.  I feel like I am living a second life, all over again, going to school each year advancing all the way one grade each year…  I am glad that the final examinations will be over in 8 days time and as family we could look forward to a refreshing time to plan for the year end holidays again!  We’re going on a cruise on board the “Royal Caribbean” cruise ship !!

Yes, I had been transformed into a fitness-nut of sorts.   After much research, I found the REAL reason why people get high cholesterol.  I also found out to my great surprise that all our common understanding of Cholesterol and Saturated Fats is almost completely wrong  – we have been duped!   A famous doctor in the USA admitted that the number one source of death in the USA is – doctors!  Doctors who don’t know the truth, deliberately or otherwise – dispensing bad advice.   I have “un-learned” so much,  and re-programmed my brains, that I succeeded in cutting down – the natural way – my Triglycerides and Cholesterol by 20% this year.  I also started on a strict and disciplined exercise regime, swimming 1,000 meters non-stop (45 minues average) each on Mondays and Thursdays since April 2009 to-date.

There are so many facts of Nutrition and Health which had been completely distorted by the media, by politicians and other, that it is an uphill task to re-educate everyone.  I have dedicated my website at http://humbleideas.com to help people find out the truth in a fun way.   The new website (the hard coding in Cascading Tile Sheet and XHTML was done by myself through laborious experimentation, reverse engineering and self study )  Please visit my site!